17 reactions | OPEN LEG Rocker is my absolute favorite exercise of pilates. Here is me teaching Online for the people that follow me. #openlegrocker is a pilates rolling exercise that strengthens the abs muscles, stimulates and massage the spine and improve your posture. This exercise works the core muscles and improve balance, coordination & flexibility!! - - #pilates #pilatesatwork | Fitness Barre Studio Milano | Facebook
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17 reactions | OPEN LEG Rocker is my absolute favorite exercise of pi…
263 views1 week ago
FacebookFitness Barre Studio Milano
183K views · 750 shares | The Open Leg Rocker 4-Ways! This is a...
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183K views · 750 shares | The Open Leg Rocker 4-Ways! This is a...
183.3K views1 week ago
FacebookLisa Hubbard
1.3K views · 51 reactions | Rocker with Open Legs: Strength, balance, flexibility and control are some attributes of this lovely exercise. #pilates #mat #matwork #rockerwithlegsopen #openlegrocker #scoop #articulate #MarchMATness #returntolife #balance #control #contrology #stretch #strength #length #core #flexibility #posture #pilatesbody #pilatesnerd #pilatesanytime #basipilates #lisahubbard #RhythmPilates #lisahubbardpilates | Rhythm Pilates | Facebook
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1.3K views · 51 reactions | Rocker with Open Legs: Strength, balance…
1.3K views3 weeks ago
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10K views · 227 reactions | FP Director @kyria_sabin guides Senior Teacher @jilian_adel through Open Leg Rocker and Closed Leg Rocker! These advanced Pilates Matwork movements help stabilize the core while challenging balance and abdominal strength. Teachers.. how do you prepare your clients for these movements? #matpilates #matpilatesclass #advancedpilates #pilatesmatwork #pilatesmatworkout #openlegrocker #closedlegrocker #pilateslovers | Fletcher Pilates | Facebook
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10K views · 227 reactions | FP Director @kyria_sabin guides Seni…
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FacebookFletcher Pilates
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