This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
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This is a great drill by Marin Vladović for developing your strad…
84.9K viewsApr 13, 2018
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The circular straddle roll is a really good movement that combines pancake flexibility and floor work transitions. try to make it as smooth as possible. Give it a try and let me know how it goes | Yuri Marmerstein
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