Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
Oct 1, 2021
complete-pilates.co.uk
Open-Book Stretches
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Open-Book Stretches
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Open Book Stretch with Rib Cage Assist | Technique Peek Series
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Open up your body and move freely  The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension.  Do 10 reps each side and feel the difference! | Blyss Therapies | Facebook
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Open up your body and move freely  The Open Book exercise helps i…
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FacebookBlyss Therapies
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How To Do The Open Book Stretch
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Open Book Exercise
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