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Learn about lactose, its structure, and define lactose intolerance. Understanding lactose as a disaccharide of carbohydrates and what lactose is made of.
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Struggling with Sugar? 😪 Cutting out sugar and refined flour isn’t enough — true results come when you also balance your meals and learn how to prepare your food the right way. That’s why this book was created: a carefully selected collection of 500 of the best sugar-free, gluten-free, low-carb, and lactose-free recipes, tested and approved to support a healthier lifestyle. ✅ These recipes follow proven nutritional principles — balanced, healthy meals designed to nourish your body and help you
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