Women’s 100m, 200m and 400m World Records | On Track Athletics
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Women’s 100m, 200m and 400m World Records | On Track Athletics
View all of the women’s world athletics records for 100m, 200m and 400m all on one page.
Nov 15, 2020
Womens 100m Finals
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Elaine Thompson-Herah stays on top, wins historic 100m gold medal | Tokyo Olympics | NBC Sports
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Womens Sprint Training
Why sprint interval training? I sat down with Mind Body Green podcast and founder and co-CEO Jason Wachob and discussed this, among many more topics as well. Sprints initiate a central nervous response which keeps neural pathways going and helps with cognitive decline. Also, when we look at the glycolytic aspect of sprint interval training, we start to see true adaptogenic changes within the muscle, where we see cell membranes open up to allow carbohydrate (glucose) to come in without insulin. L
1:08
Why sprint interval training? I sat down with Mind Body Green podcast and founder and co-CEO Jason Wachob and discussed this, among many more topics as well. Sprints initiate a central nervous response which keeps neural pathways going and helps with cognitive decline. Also, when we look at the glycolytic aspect of sprint interval training, we start to see true adaptogenic changes within the muscle, where we see cell membranes open up to allow carbohydrate (glucose) to come in without insulin. L
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How Has the 100m Sprint Changed Over the Century?
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Jefferson-Wooden clinches 100m gold
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