In my training programs, we use WEIGHTS to transform our abdominal muscles. What does this mean? We don’t HAVE to work abs every single day. Even though they can recover in 24 hours (unlike other muscles), if we use them properly and implement progressive overload, we only need to work them 2-3x per week to see results. By working smarter, not harder, you can see results for the first time - since my programs are unlike any other: 🔗track your weights and reps to learn how to implement progressi
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