This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
This exercise shown is called “arm swinging” or “spinal twisting arm …
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Spinning arm bar drill from side control #armbar #bjj #jiujitsu #grappling #brazilianjiujitsu #mma #ufc #nogi #bjjlifestyle #wrestling #submission #ibjjf #jiujitsulifestyle #kimura #blackbelt #judo #martialarts #life #oss #bjjlife #bluebelt #triangle #heelhook #purplebelt #gi #leglock #jiujitsulife #adcc #bjjgirls #trianglechoke-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fulle
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This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional qigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
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