3.4M views · 95K reactions | Here’s a beginners version on how to do...
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
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FacebookMike Chang
585K views · 10K reactions | Next time you’re feeling low in energy and have 60 seconds to spare, do this easy, tap massage sequence to wake up your body’s energy and feel more alert and focused right away. | Mike Chang | Facebook
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585K views · 10K reactions | Next time you’re feeling low in energy a…
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230K views · 12K reactions | We all experienced low energy at some point during our day. Take 60 seconds to increase your energy back up by doing really simple movements to increase circulation and release tension from the body. | Mike Chang | Facebook
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230K views · 12K reactions | We all experienced low energy at some p…
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FacebookMike Chang
The next time you tell yourself “I need to start exercising again” do a short exercise workout immediately. Even if you only did it for 60 seconds. It doesn’t matter. That little bit will activate your energy and start the momentum that you need to be consistent. | Mike Chang
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The next time you tell yourself “I need to start exercising again” do …
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When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
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When we experience heartbreaks, our chest area becomes tight and …
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162K views · 62 reactions | Do something everyday for your body and mind. Don’t ever skip. There’s no perfect timing, your body doesn’t care about the perfect program, and you’ll never have “more free time” bc we all live with 24 hours in a day. Make the choice to spend a small part of that day making your body and mind strong and healthy. | Mike Chang | Facebook
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162K views · 62 reactions | Do something everyday for your bod…
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1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Training Class starts this Monday, March 30th @ 9am. | Mike Chang | Facebook
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The short, imperfect, and crappy practices that you do bc you rathe…
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These 12 exercises are the most important movements to do every …
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69K views · 2.8K reactions | I’ve struggled a lot in my life. I...
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Why I do a 60 second practice? Because I believe that doing some…
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113K views · 2.3K reactions | Regular workouts are great for ma…
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This is my top eight exercises to vibrate the entire body to open up …
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