Workout 👇 ✅ Machine Rows 3 sets 12-15 reps ✅ Close Grip Lat Pulldowns 4 sets 15 reps ✅ Seated Rows 4 sets 12-15 reps superset ✅ Lat Pullovers 3 sets 15-20 reps ✅ Hyperextensions 3 sets 12 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
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Workout 👇 ✅ Machine Rows 3 sets 12-15 reps ✅ Close Grip Lat Pulld…
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Seated vs. Standing Machine Rows ⚠️ . When performing Machine Rows, there are two variations you want to focus on when it comes to stressing a specific range for an exercise. When performing Seated Wide Rows, this will emphasis your Mid-Back in the Most Contracted/Shortened Position of the exercise. However, when performing Standing Rows this will emphasize your Lats in the most Stretched/Lengthened position. Using a combination of both will help you maximize your back growth. 🔥 Keep crushing i
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