A better way to row! Introducing the landmine trap bar bent over row. Here’s how to do it… 1️⃣Place trap bar in landmine 2️⃣Load with small diameter weight plates 3️⃣Grab trap bar in semi neutral grip 4️⃣Hinge hips over out of hip width power stance 5️⃣Drive elbows back, row through full ROM For more upgraded exercise setups, perfectly programmed workouts, on demand expert coaching support and a community of likeminded members, I want to personally invite you to experience my Functional Strength
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FacebookDr. John Rusin
The Landmine Bent-Over Row: More Than Just a “Back Exercise” 💪 One of my favorite pulls for building a strong, resilient, and athletic body is the landmine bent-over row—because it doesn’t just train your back, it teaches your whole body to work as a unit. Primary Muscles Worked: 🟢 Lats (Latissimus Dorsi) – Drive the pull and help create that strong, “winged” back look while supporting spinal stability 🟢 Rhomboids – Retract the shoulder blades for better posture and shoulder health 🟢 Mid & L
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5 Landmine Row Variations
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releasemuscletherapy.com
Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
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The Ultimate Landmine Row Guide: Benefits, How To, and Variations
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