46K views · 186 reactions | What's the Kenyan Secret?? Hard work? Genetics? Training program? What do you think? Check out the latest YouTube for a deep dive into what the average Kenyan training week looks like! Link in profile 酪 | Mountain Techne | Facebook
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46K views · 186 reactions | What's the Kenyan Secret?? Hard work? …
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Kenyan Training Camp Produces Winning World-Class Runners
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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