JD Gyms Birmingham has been recently upgraded! 📈💪 Check out our new video tour to see what we're all about... We've added tons of new equipment, from extra plate-loaded machines to stair masters and top quality lifting platforms. 🏋️ The women-only area has been doubled in size and totally refurbished... plus, the studio has been revamped for our classes! 👯‍♀️ 😎✌️ If you're not a member yet, please feel free to come in for a tour and make sure you don't miss our current membership offer here
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JD Gyms Birmingham has been recently upgraded! 📈💪 Check out ou…
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💪🏻 🏡 JD GYMS HOME is here! Here’s our very own Nick and Zavia with today’s workout, showing you how to keep fit in the comfort of your own home with NO equipment. In under two minutes, this video will show you everything you need to smash a bodyweight strength workout. Watch it as many times as you want to get the gist, or start working out and press pause along the way. Make sure you warm up first and stretch off at the end. Any questions? Ask us below…. FULL WORKOUT DESCRIPTION HERE >> BODY
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💪🏻 🏡 JD GYMS HOME is here! Here’s our very own Nick and Zavia with toda…
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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