According to @sleepfoundation, hitting snooze can extend the effects of “sleep inertia” which may cause you to be groggy, disoriented, and cognitively impaired immediately after waking. To make getting up easier, you can: 🔵 Stick to a sleep schedule 🔵 Let daylight into your room 🔵 Eat a healthy breakfast | Tempur-Pedic USA
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