Here‘s what you can learn from GB rowing: 1. Be quick to place at the catch, but don‘t be quick to arrive there. It‘s all about timing! 2. Let the blade drop in, pause to let the blade fill, then push. 3. Do not slam the legs at the front. (At that point you have no leverage 4. Build you pressure through the drive 5. Stay loose but stay strong But most important; Nail you sequence to perfection. Arms, body, slide. It‘s a simple progress. #edgerowing #gbrowing #rowingrelated #rowingpost | Jack Bu
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