Could You Have a Fructan Intolerance?
Could You Have a Fructan Intolerance?
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Foods that are high in fructans and/or GOS are ✨️Garlic🧄✨️Onion🧅✨️Wheat ✨️BeansFructans and GOS are prebiotics. Therefore, eliminating fructans and GOS from your diet can lead to insufficient prebiotic fibre intake.#DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #Gosfood #Prebiotic #GlactoGos #Fructons #Highdiet #Thoughts #Thursday #Health | SS CHILD CARE
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Foods that are high in fructans and/or GOS are ✨️Garlic🧄✨️Oni…
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Foods rich in fructans include onions (white, red, yellow), garlic, shallots, leeks, asparagus, artichokes, Brussels sprouts, cauliflower, broccoli stems, fennel, chicory root, dandelion greens, endive, radicchio, and celery root. Fruits such as watermelon, grapefruit, unripe bananas, apples, and pears also contain significant amounts of fructans. Among grains, wheat, barley, rye, couscous, spelt, semolina, bulgur, and kamut are high in fructans. Legumes like lentils, chickpeas, kidney beans, bl
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