Creative cardio to some Zambian tunes 🇿🇲! This song "krummy" by Zambian artist Kanselele is a classic I love the joyous beat 🎶. Bringing another part of Africa to your screens, right from Melbourne! How international can we get right? Today showing you some cardio move ideas to get your ticker healthy, whilst shedding the kilos. Do 3-4 sets x 60-90 secs of each move. Hold dumbbells to make any of the moves harder 🙌🏽💪🏽. #cardioworkout #fullbodyworkout #zambianmusic #africanmusic #onlinefit
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