Strength Endurance Training For Sprinters & Jumpers
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Threshold Training (Tempo Runs) 1 session per week Run at “comfortably hard” pace (just below all-out, ~85% effort) Start with 20 minutes, build to 30–40 minutes ➡ Trains your body to clear lactic acid and sustain faster paces. . Intervals & Sprints (Anaerobic Capacity) 1–2 sessions per week , such as 400m repeats with 1:1 ratio Long walking rucks with 55 lb load for time and not distance. Set a goal for the numbers you want to reach and even if the time is up you need to keep going this is goin
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