Sleep therapy tips you don’t want to skip: - Keep your sleep diary updated - Stay consistent with your schedule - Trust the process—even if the changes feel subtle - And don’t hold back on the non-sleep stuff. Stress, relationships, anxiety... it’s all connected. The path to better sleep isn’t always a straight line, but it is worth walking. #sleep #cbti #SleepBetter #RhythmWellness #TherapyThatWorks #InsomniaHelp #CapCut
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