10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
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10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.
Sep 3, 2024
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✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using the block can completely transform how you connect with your body 🧩. Learning to engage both the anterior chain (front body) and posterior chain (back body) gives you better control, alignment, and power in every move. 🔥 Benefits of Anterior Chain Activation: - Strengthens core & hip flexors - Improves posture & spinal stability - Enhances balance and control 🔥 Benefits of Posterior Chain Activation: - Builds glute & hamstring
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