Movement Principle 1#: The Hip Hinge🔥 Have you mastered it??? Hinging at the hips is SOOO difficult and requires constant practice to master. We find that practicing with a stick can be a very helpful tool to have a reference point for keeping the spine rigid and giving the hips the opportunity to do the work. 1️⃣ Start in standing with your knees slightly unlocked. 2️⃣ Hold the stick behind you with one hand fixed at the bottom of the spine and the other fixed at the head. 3️⃣ Initiate the hip
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