ADHD kids don’t dance for hours to be funny — they do it because movement is their brain’s version of feeling safe. This right here? This is not “too much energy” or “hyper for no reason.” This is the ADHD brain doing its job. A lot of people don’t realize how deeply movement is tied to regulation for ADHD kids. Their brain isn’t firing at a steady pace — it’s jumping between under-stimulated and overstimulated all day long. That internal swing creates tension in their body, and movement is the
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