Meal 1 – Breakfast \t•\t12 egg whites 2 whole eggs \t•\tOats 80g (water) \t•\t1 tbsp peanut butter Macros: ~55g protein | ~550 kcal 📩 DM for Online Coaching (Paid) – custom diet workout based on YOUR body 🍽️ Meal 2 – Mid-Morning \t•\tLow-fat Greek yogurt 400g \t•\tMixed berries 100g \t•\tAlmonds 15g Macros: ~45g protein | ~400 kcal 🍽️ Meal 3 – Lunch \t•\tGrilled chicken breast 250g \t•\tBasmati rice (cooked) 200g \t•\tSteamed vegetables \t•\t1 tbsp olive oil Macros: ~65g protein | ~600 kcal �
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Meal 1 – Breakfast \t•\t12 egg whites 2 whole eggs \t•\tOats 80g (water) \…
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27K views · 93 reactions | No Assembly, No Hassle—Ready for Your Reef Tank! #ReefTank #AquariumSetup #FishTank #NoHassleAquarium #adaptivereef #redsea | SaltwaterAquarium.com | Facebook
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In episode #3 we set up our reef system: we assemble the cabinet, level the glass, install the various devices, learn how to build a reefscape, fill the aquarium with our saltwater mix and prepare everything for the Nitrogen cycle. 00:22 – Before we begin… 00:52 – Assembling the cabinet 00:59 – Leveling the aquarium 01:15 – the advantages of an All-in-one 02:55 – Connecting the electrical gear 03:26 – Cleaning the live rocks 03:43 – Aqua-scaping 05:20 – Filling with substrate 05:50 – The saltwat
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15 reactions | In episode #2 we detail the essential equipment needed...
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