Footwork is the best defense Footwork is often called the best defense because it uses distance and angles to avoid an attack entirely 💯 #boxing #mma #training #performance #power #defense | americaroot.mma
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Footwork – Your Key to Survival!Whether in a fight or self-defense, without good footwork, you’re at a disadvantage. It gives you control over distance, speed, and your reactions. Especially in a knife attack, footwork can make all the difference – allowing you to evade danger and create an opportunity to escape.Train your footwork – it could save your life!#FightMentalityPFS #Footwork #SelfDefense #KnifeAttack | Fight Mentality & P.F.S
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