Da Rulk Training Program - Search Videos

21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook

21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…

21.1K views4 weeks ago

Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr

Before you can switch up your fitness with Da Rulk, you'll need t…

5.9K viewsApr 29, 2019

5 comments | @Da_Rulk emphasizes the key to boosting capacity is with consistency, recovery, and support from functional mushrooms.  | Life Cykel | Facebook

5 comments | @Da_Rulk emphasizes the key to boosting c…

650 views3 weeks ago

FacebookLife Cykel

Da Rulk's full-body functional training workout

Da Rulk's full-body functional training workout

169.2K viewsOct 1, 2020

2.9K views · 106 reactions | This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr | Facebook

2.9K views · 106 reactions | This functional training exercise for lo…

3K views1 week ago

This Workout from Chris Hemsworth's Toughest Trainer Challenges You to Keep Up for 20 Minutes

This Workout from Chris Hemsworth's Toughest Trainer Ch…

Men's HealthBrett Williams,NASM

Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)

Da Rulk tells us his fitness secrets (it’s about more than just lifting w…

A functional training workout with Da Rulk from Chris Hemsworth's fi…

2.4M viewsFeb 14, 2019

4.1K views · 137 reactions | Work out like a hero with the man who tr…

4.1K views3 weeks ago

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

bodyandsoul.com.au

Advanced functional training workout with Da Rulk

58.8K viewsSep 30, 2020

Da Rulk shows off his one legged alternating med ball

2.4M views · 50K reactions | Try this 10 times through 冷Cheers to Da …

2.4M views1 week ago

FacebookChris Hemsworth

5.2K views · 141 reactions | Functional Training: Da Rulk expla…

5.3K views2 weeks ago

Da Rulk's quick at-home functional training workout

14.4K viewsSep 29, 2020

15-min beginner functional training workout with Da Rulk

44.5K viewsNov 9, 2020

Iconic moves. Full-body benefits. Learn the fundamentals of Da Rul…

2.1K viewsNov 3, 2020

13-minute functional training workout for beginners

26.4K viewsMay 13, 2021

Push the limits with the master of functional training., Da Rulk

4.8K viewsApr 10, 2023

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

3K views · 117 reactions | Da Rulk is back and things are about to get d…

3.1K views2 weeks ago

Da Rulk on Instagram: "I have loved integrating long cycle functional …

13.7K views1 month ago

Instagramda_rulk

Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…

bodyandsoul.com.au

Are you ready to move better with Da Rulk? Get a taste of what Func…

6.6K viewsSep 27, 2021

Meet the experts: Da Rulk – Functional Training

4.9K viewsOct 12, 2020

MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk

146.7K viewsSep 28, 2018

YouTubeBarbell Brigade

Thor's Trainer Shows You How to Maximize Your Fitness Regimen | …

108.3K viewsNov 14, 2019

YouTubeTom Bilyeu

Da Rulk | Training in the pool with @hydrorevolution_fitness equipm…

19K viewsFeb 21, 2025

Instagramda_rulk

There’s strong, then there’s @da_rulk strong. 💪 . #GetOnPower…

51.9K viewsApr 6, 2021

FacebookPower Plate USA

5 Ways Chris Hemsworth Stays in Superhero Shape

Men's HealthBrett Williams,NASM

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