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Jak probíhá skupinová lekce u nás v CrossFit Pardubice?⚡️ 🗣️ Brienfing - představení workoutu 🕺 Warm-Up - rozcvička, pohybová průprava 🏋️‍♀️ Skills / Strength - učení / zdokonalování dovedností nebo silovka 💥 Metcon Prep - příprava na workout 🔥 Metcon - kondiční část 🧘‍♀️ Cool Down Mobilita - závěrečné protažení Naše skupinové lekce jsou pro všechny úrovně bez rozdílu věku nebo výkonnosti. Pod vedením profi trenéra absolvuješ vždy rozcvičení, pohybovou průpravu (nácvik techniky provedení c
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Jak probíhá skupinová lekce u nás v CrossFit Pardubice?⚡️ 🗣️ Brienfi…
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