Posture exercises for swimmers | Swim England Masters
Posture exercises for swimmers | Swim England Masters
Apr 18, 2020
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Body position in swimming refers to the posture and body line of the swimmer when moving through the water. Optimal body position helps swimmers move more efficiently, reduce injuries, and increase overall swimming speed. Good body position in swimming includes several key components: High hips – High hips keep your legs from creating extra drag and give you the sensation of floating along the water’s surface. Neutral head position – The head is straight with the spine, in a neutral position. No
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Body position in swimming refers to the posture and body line of the s…
7.3K viewsAug 13, 2024
FacebookMarkus Marthaler
Posture is something that is fundamental to fast swimming, but it’s something that a few people know about or not being done the right way. We want to keep the spine long and straight and keep that straight line all the way up through the neck. Having a bad swimming posture like the arch on the lower back causes a lot of resistance in a number of places. So, what causes it? 1. Head position; When someone’s looking too far forward, it will generally put them in that posture where there’s too much
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FacebookMarkus Marthaler
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