49K views · 2K reactions | The Vanilla Gorilla and I beast through the first Chest, Back and Shoulder workout in the BIG Program. Excited to be focusing on a strength progression over the next few months! Be sure to follow along! https://www.youtube.com/user/swoldiernation?sub_confirmation=1 | Steve Cook | Facebook
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26K views · 872 reactions | Let's go! Let's keep those gains coming...
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174K views · 923 reactions | The illusive bicep peak! I broke down the best exercises to build the top half of your bicep, check it out! | Steve Cook | Facebook
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I do some form of ab training at least three days a week. One of my workouts is less volume like the video here. Other days it’s a full core workout. Like the example work out we gave you. It’s important to do both of these one more for aesthetics the other one more for a structurally sound core. Check out fitness culture for more info | Steve Cook
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I do some form of ab training at least three days a week. One of m…
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FacebookSteve Cook
Steve Cook | Day 18 of gaining 20 pounds (12lbs muscle) in 80 days. I’m up 6lbs (206lb) and feeling stronger by the workout. Today’s is a shoulder day!... | Instagram
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