Sleep Smarter Shawn Stevenson (21 Essential Strategies) Animated Book Summary
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Sleep Smarter Shawn Stevenson (21 Essential Strategies) Animated Book Summary
In his book “Sleep Smarter” Shawn Stevenson explains why sleep is not an obstacle we need to go around and shares 21 essential strategies to improve our sleep and reap the health benefits a well rested mind and body provide. Get this audiobook for FREE from Here: https://amzn.to/37ypWef By this book at Amazon: https://amzn.to/2YL8XQx 🎧 ...
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These are the 14 essential strategies for healing the adrenals. Thousands of people who’ve implemented these strategies, either through my Adrenal Transformation Protocol or book, have overcome symptoms of chronic stress and burnout, including persistent fatigue, brain fog, weight gain, disrupted sleep, and more. ✨ 🥕 Dietary Interventions: Your diet plays a key role in sending safety signals to the body. By increasing nutrient density, you help nourish your body on a cellular level. Balancing b
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