This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
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This is a great drill by Marin Vladović for developing your strad…
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KATARINA | Stretchilates on Instagram: "Is this your goal? Middle Split? Pancake/ Straddle Split? Do you think it’s impossible? Write me your opinion 👉🏻 . And then try these exercises, practice regularly, believe in yourself and your goals and go step by step. . . For more exercise ideas 💡 follow 👉🏻 @stretchilates Tag your friends so they get moving, stretching & feeling good in their body 🧘🏼‍♀️🤸 . . #middlesplitstretch #hipmobility
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