The beautiful Benz showing how to turn with perfect posture while using the lower stomach to elongate the lower back. Explaining corrections needs to be done in multiple ways. When I introduce sticks to a dancers back, there is a new understanding of how to rotate the hips under. #pirouettes #dance #dancer #turns #dancing
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James' butterfly turn is so fast, it's hard to see all the details. When slowed down, it reveals a dozen small things that add up to a lightning-fast turn. Have you tried any of these techniques? #butterflyturn #swimtips #swimtechnique #swimming #racetraining | GoSwim.tv
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Partner up to perfect your butterfly with this dynamic drill! 🦋 The key? Partner A focuses on the jump execution, while Partner B supports the momentum and alignment, ensuring comfort and control in every push. 💡 Technique Tip: Partner B should always stay slightly ahead of Partner A’s setup for optimal assistance and flow. 📲 Need more training ideas? Explore The Godfrey Method App for partner drills, exercises, and lessons designed for every dancer’s growth! 🔗 https://thegodfreymethod.com #
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