Mike Chang Interview - Search Videos

Mike Chang on Reels

Mike Chang on Reels

30.1K views4 months ago

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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

Here’s a beginners version on how to do these 12 exercises on a dail…

1.9M viewsJul 12, 2024

FacebookMike Chang

791K views · 14K reactions | Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang | Facebook

791K views · 14K reactions | Do these six exercises continuous on…

377.5K views2 weeks ago

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Today one of the topics that I discussed was how to prevent burn outs from happening. | Mike Chang

Today one of the topics that I discussed was how to prevent bur…

23.5K views6 months ago

FacebookMike Chang

230K views · 12K reactions | We all experienced low energy at some point during our day. Take 60 seconds to increase your energy back up by doing really simple movements to increase circulation and release tension from the body. | Mike Chang | Facebook

230K views · 12K reactions | We all experienced low energy at some p…

115.8K views1 week ago

FacebookMike Chang

162K views · 62 reactions | Do something everyday for your body and mind. Don’t ever skip. There’s no perfect timing, your body doesn’t care about the perfect program, and you’ll never have “more free time” bc we all live with 24 hours in a day. Make the choice to spend a small part of that day making your body and mind strong and healthy. | Mike Chang | Facebook

162K views · 62 reactions | Do something everyday for your bod…

1K views1 week ago

FacebookMike Chang

The next time you tell yourself “I need to start exercising again” do a short exercise workout immediately. Even if you only did it for 60 seconds. It doesn’t matter. That little bit will activate your energy and start the momentum that you need to be consistent. | Mike Chang

The next time you tell yourself “I need to start exercising again” do …

86.2K viewsNov 6, 2023

FacebookMike Chang

1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Trai…

1.3K views1 week ago

FacebookMike Chang

Do this first thing in the morning when you wake up to increase you…

63.7K views3 months ago

FacebookMike Chang

I’m grateful to be able to help my mother regain her health back on…

27.2K views3 months ago

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53K views · 629 reactions | We just had an amazing Flow60 workshop …

23.7K views1 week ago

FacebookMike Chang

These 12 exercises are the most important movements to do every …

1.5M viewsJun 5, 2024

FacebookMike Chang

Don’t spend so much energy, figuring out what exercises to do …

53.3K viewsOct 2, 2023

FacebookMike Chang

I my morning practice today by mopping the floor and cleaning th…

143.7K viewsSep 11, 2024

FacebookMike Chang

Sometimes I get Reza to come play in the rain with me so he realizes t…

142.4K views8 months ago

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Why I do a 60 second practice? Because I believe that doing some…

62.8K viewsNov 1, 2023

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70K views · 706 reactions | I can’t tell you the amount of sleepless...

26.9K views2 weeks ago

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Today, I had the pleasure of hanging out with Stig Severinsen, 4 x freed…

26K viewsFeb 5, 2025

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1.7M views · 40K reactions | This was a short clip taken from one of...

902.9K views4 weeks ago

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“PROBLEMS DON’T EXIST” is one of the lessons from the 60 Day Bo…

40.3K views5 months ago

FacebookMike Chang

David Chang Talks About Chili Crunch Controversy, Microwave S…

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Tennis Channel Live: Michael Chang Recalls His Surprise 1989 Roland …

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