How to Do the Marine Corps Obstacle Course
7:47
MSNGeneral Discharge
How to Do the Marine Corps Obstacle Course
The Marine Corps Obstacle Course is a test of speed, strength, and mental grit. In this video, we guide you through each station—from the rope climb and high wall to the belly crawl and balance logs. Learn the proper techniques, pacing strategies, and physical prep to tackle the course like a Marine. Whether you're heading to boot camp or ...
6 months ago
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Training circuit for a 100m obstacle course race The purpose of this circuit is to closely mimic the physiological demands of the race (obviously we don't have a 100m obstacle course track available to us). Essentially we have come up with 12 "obstacles" each separated by one push up (or crawl under the wall). Target is to complete the circuit in under 60s. Backward sled drag plus push up Paired with forward sled push plus push up Three rounds Wall climb plus "duck under" Three rounds Monkey bar
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