Cable Face Pull
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Cable Face Pull with External Rotation
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How to do Cable Face Pulls: Form, Benefits, Variations
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How to do Cable Face Pull Cable face pulls are an excellent exercise...
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FacebookTrifocus Fitness Academy
Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders.2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#kamalc32 #gym #fitness #muscle #bodybuilding #back #facepull #backexercise | kamalc32
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Cable face pull 3 variations.1. Face pull is are a strength training exer…
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How To Do Seated Cable Face Pull | Exercise Demo
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CABLE - FACE PULL ✅ What It Works • Rear delts • Upper back (rhomboids traps) • Rotator cuff / shoulder stabilisers 🔥 How to Perform the Movement 1. Set the cable up high Attach a rope at upper chest to head height. 2. Grab the rope with thumbs facing you Neutral grip = better rear delt engagement. 3. Step back set tension Soft knees, chest tall, ribs down. 4. Pull the rope towards your eye level “Pull the rope apart” as you draw the elbows back. 5. Squeeze shoulder blades together 6. Slow, con
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