Forgiveness isn’t forgetting—it’s freeing. The REACH model gives a path: Recall the hurt honestly. Empathize with the one who caused it. Altruistically offer forgiveness, not because they deserve it, but because you deserve peace. Commit to the decision to forgive. Hold onto that forgiveness when resentment resurfaces. Forgiveness doesn’t erase the past—it releases its grip on your future. #mentalhealth #forgiveness #healingjourney #selfgrowth #emotionalhealth #rnrmentalhealth #ripleythecat #the
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NEW EPISODE! Today we’re discussing forgiveness— what it means to forgive ourselves and the actual health benefits of living a life that is rooted in forgiveness. As always, we’d love to hear your voices too, so if you have stories of how forgiveness has played out in your life feel free to comment below or send us a DM. To listen to the episode look us up wherever you listen to podcasts! #WheresTheJoyInThat #Forgiveness | Rend Collective
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