Feeling stuck, overwhelmed, or unsure why you can’t move forward? Trauma isn’t just about the big events in life. It’s about the ways we adapt to survive—often at the cost of our true selves. As children, many of us learned to suppress our emotions, silence our needs, and hide who we truly are just to feel accepted. Over time, these survival instincts stop protecting us and start holding us back. They show up in ways we can’t always see: 🔹 Struggling to set boundaries or say NO without guilt. �

Watch Dr. Gabor Maté in a powerful new series. Created exclusively for Wholehearted.org, this unique offering represents the first-ever comprehensive addiction course Gabor has offered. In this step-by-step, on-demand video course, you’ll learn the details of Gabor’s unique and effective approach to understanding and healing trauma and addiction. Gabor teaches us how to effectively communicate and reach our family members and other individuals affected by addiction. The program includes lectures