Forearm Workout .Reverse Cable Curl set cable to a low position & hold the bar with a should width grip. Retract your scapula, breathe out & raise the bar upwards until it reaches chest level. Hold it there momentarily emphasizing the contraction. Then slowly lower continue to breathe throughout the exercise. #workout #motivation #fitness #bodybuilding #gym #lifestyle #training #exercise #muscle #personaltrainer #coach #nyc #weightloss #goals #abs #fitnessmotivation | Joshua Taubes
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Forearm Workout .Reverse Cable Curl set cable to a low position & …
23.9K viewsJan 3, 2024
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Forearm Workout Reverse Cable Curl • 60lbs 24 reps x 4 sets Hold bar at your thighs, with your hands in a pronated position (facing downward) breathe out, & raise cable attachment in an arching motion to upper chest level. Hold for a moment while forearms are contracted. Lower the bar back to the starting position. Take a deep breathe, & preform the next repetition with intensity! #bodybuilding #motivation #fitness #gym #followme #workout #personaltrainer #training #nyc #health #muscles #abs #li
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Forearm Workout Reverse Cable Curl • 60lbs 24 reps x 4 sets Hold …
308.3K viewsAug 1, 2023
FacebookJoshua Taubes
Forearm Workout Single Arm Reverse Cable Curl • set the station to a low position & attach a single handle. Hold it with your hand facing down, position your elbow in front of your body & keep it in the same place throughout the exercise. Breathe out & raise it up until it reaches shoulder height. Slowly lower it down and just before your arm fully extends contract the muscle. #workout #fitness #bodybuilding #gym #motivation #lifestyle | Joshua Taubes
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62.7K viewsFeb 23, 2023
FacebookJoshua Taubes
Forearm Workout Reverse Cable Curls 50lbs 25reps x 4 sets - attach two separate handles to a pulley station, & set that pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright, & shoulders back at all times. Bring your hands upward towards your chest, until your forearm is fully contracted. Hold handles here for a second, before returning to your starting position. #workout #gym #motivation #bodybuilding #fitness #lifestyle #muscle #training #personaltraine
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