Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
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Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
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Do these exercises for a hamstring strain (beginner ➡️ advanced) H…
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FacebookThe Prehab Guys
High hamstring pain needs glute strengthening and eccentric hamstring loading. Here’s 3 exercises for eccentric hamstring strength ✅ Other things to consider: •pelvic control, specifically into a neutral spine •pelvic stability- maintaining the neutral spine during a dynamic movement •glute strength •activity modification if you’re having moderate to severe pain For a full rehab program that addresses hamstring pain, go through the Hip Program: 12 weeks of running specific exercises so you can q
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