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Explaination - Combine cardio strength for real results. Cardio alone won’t give you the best fat loss or body transformation. 👉 Strength training builds muscle → increases metabolism 👉 Cardio helps with calorie burn and heart health But together, they actually lead to sustainable fat loss and a leaner physique. And what about diet ? Diet is 80% of fat loss. You can’t outrun a bad diet — not even on a treadmill. 👉 Be in a calorie deficit (eat fewer calories than you burn) 👉 Eat high protein
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