Achieving more turnouts starts with dancers knowing it’s even possible for their body. When a dancer sees their limitations in the full motion, they work within their boundaries- really they work within their belief of their boundaries. In this exercise, the dancer had the mobility and the rotation in plie, but the quads took over as she extended. Once she realized she had the potential, but just needed to call more on her adductors (the green panel) to sustain the movement, maintaining her turn
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