Lew Hoad | Overview | ATP Tour | Tennis
Lew Hoad | Overview | ATP Tour | Tennis
2 viewsDec 16, 2018
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧠 Focus on the doing the basics to a high level"
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram…
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Instagramadamhoad_coaching
Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "Let me teach you how to do a pull up from scratch in 3 simple steps. 1 - Build strength on the lat pull down machine. This will help replicate the movement of a pull up. 2 - Start using bands doing a full range of motion pull up. Start with the thickest band. Once you can do this, make the band progressively thinner week to week. 3 - You’re now ready to use your own body weight. Do the negative part of the movement (just lowering
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram…
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Instagramadamhoad_coaching
Instagram
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "✅ Sample 1700 kcal meal plan If you would like the complete plan AND commentary comment the word ‘PLAN’ below and I’ll send it to you instantly  Let me know if you would like meal plans for different calories and other meal sample ideas ✨"
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Instagram
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save for later. Easy protein hack to hit your daily target. 1. Combine 2 scoops of clear whey with a 2L bottle of water )half full) 2. Shake well. Leave for 15-30 seconds (until foam disappears) 3. Fill remaining water in the bottle to the top 40g of protein in a bottle (170 cals) Drink this bottle throughout the day. An easy water to help with your daily water and protein intake. Want to start the new year looking and feeling
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💾 Save this realistic and simple high protein 1500 calorie day of eating …
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram…
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🎄200 calories of Christmas treats. Don’t put too much pressure on y…
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