How cravings pull us into bad habits 😵‍💫➡️🔥
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How cravings pull us into bad habits 😵‍💫➡️🔥
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Why we repeat behaviours we know are not helping: the habit loop. Triggers, routines, rewards, and how substance use, drinking, and everyday patterns like doomscrolling get reinforced in the brain. Understanding the habit formation cycle can help with recovery, craving management, behaviour change, and building healthier routines. Addiction education, harm reduction, coping skills, stress habits, boredom habits, cue-based cravings, and practical strategies for replacing unhelpful patterns with s
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Why we repeat behaviours we know are not helping: the habit loop. Tri…
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TikTokdrmarcusg
The Habit loop… when you are continuously stacking good or bad habits that is all aprt of the habit loop. For instance, if you want a good habit like working out to stay here is how youll do it: Cue: seeing you set workout clothes out for you the night before Craving: wanting your dream body Response: go to workout Reward: feeling good that you worked out even though you might not want to Check out @Habits #habits#habit#habitloop#atomichabits#growth#goals#outcome#que#improve#1percentbettereveryd
The Habit loop… when you are continuously stacking good or ba…
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TikTokhabitsclips
How to make anyone and everyone obsessed with you using the habit loop! #sadtosavage #shelbysacco #thehabitloop #habits #goodhabits #powerofhabit #atomichabits
How to make anyone and everyone obsessed with you using the habi…
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TikTokshelbysacco5
have you guys heard of the habit loop? cue—>craving—>response- —>reward a reward is necessary to continue to perform the habit. make sure your goals are made into smaller daily goals that result in an immediate *positive* reward :) #goalsetting #goalsettingtips #habits2024 #2024goalsetting #2024visionboard #2024 #newyeargoals #newyearsresolution #foryou #holistichabits #holistichealth #holistichealing #healthyhabits #healthyhabitsdaily #motivation #newyearmotivation
have you guys heard of the habit loop? cue—>craving—>response …
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