Dynamic warm-up you can try on your next leg day! 🦵 1) Forward and backward leg swings (sagittal plane) 2) Side to side leg sweeps (frontal plane) 3) Step over, duck under 4) The World’s Greatest Stretch (hip flexor lunge to T-spine openers) 5) Squat mobilizer (aka Gorilla squats) 6) Skip Save this post for future reference! Click the link in my bio to work with me 1:1. Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #mobility #mobilitytraining #warmup #stret
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Dynamic warm-up you can try on your next leg day! 🦵 1) Forward an…
7K viewsFeb 21, 2024
Facebookalex_lueth
Back leg swings are an awesome drill for dynamic hip flexibility. You get some great Gluth and lower back engagement as well. The goal is to be able to get your foot at head level or higher. A couple technical notes: lean the chest forward when I do this to get a better range of motion going back. Flex the foot on the way down so you don’t smash your toes. Try to lead with the heel so you don’t turn your hip too much going up. I love this movement as part of a full body dynamic warm-up. Give it
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Back leg swings are an awesome drill for dynamic hip flexibility. Yo…
3.7K views8 months ago
FacebookYuri Marmerstein
How to Do Leg Swings
How to Do Leg Swings
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yourhousefitness.com
3 dynamic movements to add into your warm up routine 👏❤️✨ For the beginning part of your warm up: WINDSHIELD WIPERS- this warm up helps me with: ✨checking to see if my hips are in alignment: I am really mobile, so both knees touch the ground (which isn’t necessary by the way) but I always know that I need to line everything up when I do this movement when one knee touches the ground and the other doesn’t (or they are two different distances from the ground). ✨increasing synovial fluid: think ‘g
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3 dynamic movements to add into your warm up routine 👏❤️✨ For t…
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