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Clean Pull ATK Hang Clean One of my favorite Clean variations for two reasons: 1. Reinforcing the triple extension in the Pull and carrying it over directly into the Hang Clean is a great way to emphasize quality movement patterns. 2. Incredibly efficient way to get in volume. You can get in a good amount of reps in a short amount of time without feeling like you’re having to gas yourself to make it happen. Highly recommend giving these a go within your training! #strengthandconditioning #sports
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WORK 🏋️‍♂️📈💪 #strengthandconditioning #collegefootball #ubhornsup | college football
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