How to Bench Press with Proper Form: Definitive Guide | Stronglifts
1:15
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
How to Overhead Press: Technique, Variations, and Benefits | BarBend
How to Overhead Press: Technique, Variations, and Benefits | BarBend
Feb 4, 2020
barbend.com
Get a stronger overhead press by learning how to "lockdown" your scapulae (via lower lats and lower traps). If you're familiar with retracting your shoulder blades (getting them pinched behind you) for setting up for bench press, you'll be familiar with the concept. For overhead press, you need to retract AND depress the shoulder blades to set a stable base for your press. If you've been stuck on your overhead pressing strength, this can be a gamechanger for you. You'll feel more stable and just
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