The powerlifting program at Hershey High School was started in 2004 and now, two decades later, student-athletes are continuing to raise the bar."When we originally started it was a lot of football ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

GRANDVILLE, Mich. — Grandville is celebrating their powerlifting team after three students finished on the podium during national championships over the weekend. Two of those students never even ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, helping young athletes push past their limits and learn discipline. And St. Peter ...