A new fitness workshop on campus will teach students to bring balance to their lives, as well as their chakras, through a 90-minute yoga flow. The Recreational Sports Department will present Finding ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. In yoga, an inversion is any time that your heart is above your head. This ...

Revolution Power Yoga hosts a “Shift Your Vision: Yoga Inversions Workshop” tonight, led by Brooke Hamblet. Change your perspective during a busy time of year by turning your world upside down. This ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...

SAGINAW, MI – Great Lakes Yoga invites area yogis to “fly with GLY.” The Saginaw County yoga studio is now offering aerial yoga. Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers ...