Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your hard-earned muscle from metabolic breakdown while successfully shedding body ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Eating just 5 percent more calories daily can do the trick.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The protein threshold for building muscle may be lower than you think.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

The era of “thin equals healthy” is fading. Doctors warn that very low BMI can increase the risk of osteoporosis, fractures and early muscle loss. Bones need resistance to stay strong. Without muscle, ...