Have you ever felt calmer almost as soon as you step into the woods? Or maybe noticed your busy mind soften as you look out ...

A mountain hike, a picnic in a park, stretching across the broad curve of an oak tree bough with a good book on a summer’s ...

Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.

You may not be able to define “fractal” — yet — but fractals are, in fact, everywhere. As you might expect from hearing her title, Hayley Brazier, Donald M. Kerr curator of natural history at the High ...

In the final chapter of our book*, we briefly discussed the impact of fractal patterns on stress. That's important because stress can interfere with our ability to experience happiness. Yet, what is ...