GREENSBORO, N.C. — The average person will eat two days’ worth of calories just at their Thanksgiving meal. For those hoping to be more mindful of their calorie intake this holiday, health experts say ...

If some of your meals have recently been replaced by snacks, you’re hardly alone. According to the latest stats, more than half of Americans are eating snacks or mini-meals instead of three squares.

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...