Overthinking means having a brain that never stops running, something that so many people struggle from and are learning to overcome.

What is rumination? How is it different from worry? Rumination and worry are both types of overthinking. One way to differentiate them is that worry is about things that may happen in the future, ...

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Across our community, anxiety has become one of the most common concerns bringing people into counselling. At Your Counselling, therapists regularly meet individuals who describe a similar experience: ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal they’re struggling? Brianna Hewett, LCSW clinical coordinator with the ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...